What you get
- Understanding mental health and reducing stigma.
- Recognizing common concerns and warning signs.
- Practical “how to help a friend” guidance and scenarios.
- Connect learners to campus, community, and national resources.
What the program covers
The Elevating Your Mental Health course is part of the Tightrope suite. It equips students to manage their own mental health and have supportive, potentially life-saving conversations with the people around them — using the Jed Foundation's BRAVE Talk framework.
- Mental health continuum and common college stressors
- Impact of social media and cyberbullying on mental well-being
- Four pillars of mental well-being and the Feelings Wheel
- Coping strategies for stress and building resilience
- Recognizing warning signs of suicidal ideation
- Jed Foundation BRAVE Talk intervention framework
Recommended programs
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